.Picture a singular health metric that can easily anticipate just how properly your body system deals with worry, strengthens your functionality, as well as is actually linked to a much longer, healthier life. According to psycho therapist as well as biofeedback pro Leah Lagos, Psy.D., that metric exists-- and it is actually phoned cardiovascular system fee variability (HRV). In our chat on the mindbodygreen podcast, Lagos plunges deep right into what HRV is, why it matters, and also just how you may optimize it for peak wellness as well as performance. Right here's whatever you need to recognize.